“Man boobs” – or gynecomastia, to give the condition its medical name – affects half of all men, according to research published in the Cleveland Clinic Journal of Medicine. So how is the condition caused, and what can you do to mould your moobs into hard muscle? Here are 3 Exercises that are sure to chisel out your chest and get rid of those dreaded man boobs.

BPI Sports’ National Sales Director, Whitney Reid (@whitneyreid33_fit) demonstrates…

1. Dumbbell FLY/ Flatbench Dumbbell Press

3 sets / 5 reps

Watch Now Here: 0:18

2. Incline Dumbbell FLY

3 sets / 12-15 reps

Watch Now Here: 1:00

3. Cable Crossover

4 sets / 15-20 reps

Watch Now Here: 1:42

NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.