Get Help From Our Experts / 1-866-962-2151

Get help from our experts 1-866-962-2151
Have a question? We can help!

1-866-962-2151 9am-5pm (EST) Mon thru Fri

Videos Store Locator Cart
Search Our Products   

Get in Shape, Stay in Shape: 5 Tips for a Successful New Year’s Resolution

January 8, 2020

New year, new you? Chances are you’ve got your goals loaded and ready to roll. The new year is the perfect time to jump start that fitness plan and get into the best shape of your life!

Inspiration is the easy part, the question is—will you stick with it? Research shows that only 1 in 10 of us will be successful.

So, what can you do to make your dreams more of a reality?

  1. Be specific.
    Starting simple with realistic and specific goals is key. If your goal is too vague it’ll be hard to measure your progress, so make it crystal clear. Instead of “I want to lose weight”, try “I want to lose 10 lbs in two months.” The more specific, the more attainable.
  2. Make it timebound.
    Commit to something within a set time–sign up for a race that is 2 months away, a 5k, a 10k, or even a half marathon! Give up sugar for 1 month. Drink at least half your weight in ounces of water a day. (If you weigh 150 lbs, that’s a minimum of 75 oz of water every 24 hours.) Set a goal, give it a time frame, and see those results materialize!
  3. Share your goals with others/ partner with friends.
    This holds you accountable and keeps you motivated along the way. Struggling with your workouts? Grab a gym buddy. Waking up for that 5 a.m. workout is much harder to blow off when you’ve given someone your word.
  4. Go with a trusted supplement line to reach your goals.
    Good quality supplements like those from BPI Sports will help give you the boost you need to power through physical activities and soar through new challenges.
  5. Write it down.
    One thing successful people do is write down their goals. This applies to any objective, fitness included. Make lists, write short term and long-term goals. Break things down into manageable parts. Keep a food journal, meal plan, track your results. Get. It. On. Paper! Then when you’ve reached a goal, cross it off (nothing feels better).

Lastly, whatever you do—do it for YOU, and have fun. Be consistent, be realistic and don’t give up. Instant gratification doesn’t make for lasting results and new habits aren’t born overnight. Imagine yourself getting to the finish line of your goal. Keep the vision alive. Keep pushing forward and repeat!

More On The Blog

January 31, 2020

3 Guiltless Game Day Recipes with Ryall Graber

The moment you’ve been waiting for is right around the corner: GAME DAY!!! It’s going to be a blast, but you’ve been working hard all year to s ...
Read More

January 24, 2020

Catalyst 4: Focus, Energy, and Fat Burning Without the Jitters

BPI Sports Catalyst 4 is an incredibly potent energy and fat burning supplement that contains just four ingredients for clean, crisp, and conti ...
Read More

November 25, 2019

Quick & Easy Chaffle Recipe

If your first reaction to this blog was, “What in the world is a chaffle?” don’t worry, you aren’t alone. The chaffle is a new keto craze sweep ...
Read More

November 15, 2019

Clinically Studied Ingredient Boosts Power More Than 17%

If you’ve been going to the gym long enough, you’ve probably hit a plateau in your training at some point. You may not want to admit it, but it ...
Read More

December 31, 2018

What Makes a Resolution Successful?

  Take an honest look back at 2018. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people actu...
Read More

December 21, 2018

Full Body Workout: For the Guys, by the Guys

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level? We asked each of the guys on Team ...
Read More
Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win $2,500 in free protein!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.