Coconut Banana Pie protein shake

Summer is right around the corner, so you’re probably already dreaming of the tropical lifestyle – laying on the beach, the sweet smell of coconut suntan lotion, the tiny umbrellas in your drinks – it’s all very relaxing.

So kickback and let Chef Geo’s Coconut Banana Pie protein shake kick off your sunny season. With the BPI Sports resident chef’s delicious, low-calorie protein shake recipe, you can truly get a taste of the beach life in minutes.


  • 1 scoop of BPI Sports’ Whey HD™ protein powder in Vanilla Caramel
  • 1/2 cup of fat-free Greek yogurt
  • 8 oz. of coconut milk
  • 1 tsp. of cinnamon powder
  • 8 drops of liquid stevia
  • 1 blotter shot of MCT oil
  • Smucker’s® Sugar-Free Caramel Sundae Syrup or Walden Farms Caramel Syrup
  • 1 scoop of Cool Whip whipped topping
  • Unsweetened coconut flakes

Nutrition Facts:
Calories: 217
Protein: 30g
Carbs: 11g
Fats: 5.5g


Rim your glass with the caramel syrup. Next, mix all ingredients in a blender and pour into glass.

Top off your Coconut Banana Pie protein shake with some Cool Whip and a drizzle of caramel syrup.

For more delicious protein shake recipes, check out Chef Geo’s Brownie Protein Shake or Strawberry Dream Protein Shake.

Chef Geo is a member of Team BPI Sports.