How do you bring up lagging parts? Chances are, we all, to some degree, have a body part that falls behind in development compared to other muscle groups.

First, why do we have this lagging muscle group or muscle groups that we struggle to grow compared to others?

2 of these reasons could be INJURY or NEGLECT.

Here are some ways to break through that and get the gains you’re looking for. Celebrity Trainer and BPI Sports Athlete, Tyrone Bell (@tyrone_bell), breaks down his method to help you find that Balanced and Aesthetic look.

Part 1:

Part 2:

NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.

Tyrone Bell is a member of Team BPI Sports.

1.M.R Vortex pre workout