If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recipes to help you boost your weight loss, or simply wondering what in the world “keto coffee” is.
Bulletproof was the first company to introduce the idea of a coffee that helps you lose weight. Their simple combination of coffee, MCT oil and butter took the world by storm. But how do these three ingredients support weight loss?
Let’s start with the coffee. Caffeine is a well-known stimulant that helps you feel alert and focused. This is particularly important on a diet, as you will be lacking the energy you normally gain from food.
Next up is MCT oil. MCT stands for medium-chain triglycerides, a form of saturated fatty acid that the body absorbs and metabolizes faster than the long-chain triglycerides found in vegetable oils. MCTs are sent directly to the liver, where they have a thermogenic effect that may result in an increase in energy and a boost in metabolism.
Last but not least, butter. This is where the Bulletproof model loses us. We’re not sure that there is ever a good time to eat a stick of butter, but we think it’s particularly unwise on a diet. Butter is made from the fat solids from cow’s milk. The idea is that these fats help curb your appetite and manage cravings.
If you’re as suspicious as we are, we have an alternative for you. Our ketogenic coffee creamer, Keto Bomb™, was specifically designed to support those on a ketogenic diet. It contains MCTs, electrolytes and essential fats to help burn fat for fuel, maintain hydration levels, keep you feeling full and promote energy.
Most importantly, drinking Keto Bomb™ is convenient. Most people drink coffee in the morning anyways, so why not add something that will support your goals? Simply stir in one scoop and sip it slowly or take it with you on the go on those busy mornings. Either way, this keto coffee is an efficient way to get in the calories and healthy fats you need to support your diet.