BCAA smoothie

For his next recovery branched chain amino acids smoothie, BPI Sports’ Resident Chef Geo is mixing up kiwi and ginger for a delicious, refreshing drink. Fresh ginger is known for its countless health benefits, from relieving digestive problems and nausea to reducing pain and inflammation. Ginger also boasts plenty of vitamins and minerals, not to mention antioxidant compounds including potassium, magnesium and vitamin B6.

Chef Geo’s Kiwi Ginger BCAAs smoothie features one full scoop of BPI Sports’ Best BCAA™ in Lime Sherbet for a bit of tang and plenty of muscle recovery benefits. Thanks to the oligopeptide enzymatic technology, BCAAs are absorbed faster so you can recover faster.

Ready to get started?


  • 1 Scoop of Best BCAA™ in Lime Sherbet
  • 1 cup of fresh kiwi, cut into 1-inch pieces
  • 2 kiwi cut in slices
  • 1 Tbsp. of fresh ginger, peeled and minced
  • 1/2 cup of low-fat plain yogurt
  • 1 cup of almond milk
  • 1/8 tsp of ground apple spice cinnamon
  • 1/2 cup of ice


Simply mix all of the ingredients in a high-speed blender. Decorate the inside of the glass with kiwis and pour the BCAA smoothie into it.

For more delicious BCAA recipes, check out Chef Geo’s spinach, kale and BCAAs smoothie recipe or his mixed berries and banana BCAA smoothie recipe.