National Caramel Day

Caramel corn, caramel apples, caramel candy… no matter what type of sweets you enjoy, chances are, there’s a caramel variety. This simple, sugary candy has been popular since the seventeenth century and continues to tempt us to this day – as evidenced by our observation of its “holiday.”

In honor of National Caramel Day, Chef Geo whipped up another amazing recipe you can enjoy guilt free. With the addition of Whey HD™ ultra-premium protein, this Caramel Latte will help you build lean muscle, burn fat and accelerate recovery. Talk about a reason to celebrate!

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• 8 oz. almond milk
• 1 scoop BPI Whey HD™ in Salted Caramel
• 3 shots of espresso
• 5 drops MCT oil
• 4 drops liquid stevia
• Fat-free whipped cream (for garnish)
• Sugar-free caramel sauce (for garnish)
• Ground cinnamon (for garnish)


Blend the first five ingredients together in a blender until smooth. Pour into your favorite coffee mug and top with fat-free whipped cream. Sprinkle with cinnamon and drizzle sugar-free caramel sauce over everything. Enjoy!