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Getting to the gym isn’t always an option — especially right now. And if you find yourself staying at home a bit more often these upcoming weeks, we’re here to help you keep your fitness goals on track with easy-to-learn workouts you can do just about anywhere.
So get ready — instead of getting your gains in the gym, you’ll be busting out leg day in the living room and crushing core circuits in the kitchen. Just follow the step-by-step guide below and kick-start your at-home workout routine right now.
SIDE SKATERS
Reps: 10
Sets: 3
Step 1
Start standing with your legs hip-width apart.
Step 2
Bend one leg behind the supporting leg at a slight angle, while maintaining weight and balance on the supporting leg.
Step 3
As you exhale, simultaneously swing your arms out and leap over to the opposite side.
Step 4
Shift your weight and land with the opposite leg behind you. Be sure to land on the ball of your foot with your hips and knees bent slightly.
Step 5
Repeat this side-to-side motion, transferring your weight each time.
SCISSOR JUMPS
Reps: 10
Sets: 3
Step 1
Stand at the end of an exercise mat with your arms by your sides and your feet about hip-width apart.
Step 2
Hop your right leg forward towards the far end of the mat, then reverse that movement and hop the other leg forward.
Step 3
Add arm movement. Your legs and arms should be doing opposite motions, so as your left arm goes forward your right leg goes back and vice versa.
BODYWEIGHT SQUATS
Reps: 10
Sets: 3
Step 1
Set your feet shoulder-width apart, toes slightly turned out.
Step 2
Slowly bend at the knees and drop your hips to lower your body.
Step 3
At the bottom of the exercise pause for a moment and strongly push back up to the starting position.
STANDING SIDE CRUNCHES
Reps: 10
Sets: 3
Step 1
Stand with your knees slightly bent, your feet hip-width apart and your hands behind your head.
Step 2
Shift your weight to the left leg, crunch to the right side and bring your right knee up toward your elbow.
Step 3
Lower your right leg and return to the starting position.
Step 4
Switch legs and repeat until set is complete.
HIGH KNEES
Reps: 10
Sets: 3
Step 1
Stand with your feet hip-width apart. Lift up your left knee to your chest.
Step 2
Switch to lift your right knee to your chest.
Step 3
Continue the movement, alternating legs and moving at a sprinting or running pace.
TUCK JUMP
Reps: 10
Sets: 3
Step 1
Start in standing position, feet hip-width apart. Slightly bend your knees and extend arms out at shoulder height.
Step 2
Using the power from your legs, bend deeper and jump straight up lifting your knees to touch hands extended. Be sure to land softly and again with bent knees.
Pro Tip
Avoid locking your knees when you’re landing. Locking out the legs causes pain, tears, and breaks in your joints.
V-UPS
Reps: 10
Sets: 3
Step 1
Lie down on a flat surface or mat.
Step 2
Start with your legs straight, then bend up at your core.
Step 3
Touch your toes, and then let your torso fall back down.
SUPERMAN
Reps: 10
Sets: 3
Step 1
Start by laying on your stomach on an exercise mat.
Step 2
Raise both your arms and legs at the same time so that they are a few inches off the floor.
Step 3
Hold this position for a few seconds, then lower back to the starting position.
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Learn the proper technique for every exercise above. Watch the video below to learn more:
Want to see more at-home workouts? Keep checking our social pages and drop us a comment to let us know what circuits you’d like to see featured next.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
