The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur as a result of excessive sweating, exercise, or a lack of proper water intake, and normally manifests itself as a headache, fatigue or crampy muscles. So how much water do you need to drink to prevent dehydration? That depends.
The Institute of Medicine recommends that women consume about 2 liters daily and that men consume about 3 liters. However, high temperatures and rigorous exercise increase the possibility of dehydration. Increase your intake per your activity level and other similar factors.
Ensuring proper hydration levels not only prevents the uncomfortable symptoms we mentioned before, it helps every system in your body function properly. Here are some of the benefits:
Your kidneys naturally filter waste from the body, but they require sufficient water intake to do so. When you drink the recommended amount of water, you eliminate waste and transport nutrients more efficiently.
Promote Weight Loss
In multiple studies, dieters who drank more water lost more weight than those who did not. This may be due to the fact that thirst is often disguised as hunger.
Increase Energy Levels
Dehydration is a leading cause of fatigue. Therefore, simply by drinking a glass of water, you can fight off that afternoon slump.
Boost Cognitive Functions
Your brain is made of water too, so drinking more water helps ensure proper functioning. In fact, studies show that participants who drink more water perform better and faster on a series of cognitive tasks.
A study in the Journal of Nutrition found that even slight dehydration has a negative effect on mood.
Promote Athletic Performance
Staying hydrated before, during and after exercise can reduce fatigue and improve endurance according to the Journal of Athletic Training and Nutrition.
Restoring the water balance in your body is simple; it’s just a matter of doing it. For help getting your recommended daily amount, use our liquid water enhancers. Just one squirt adds a delicious burst of flavor to your water bottle, making it easier to drink more throughout the day. Choose the supplement that best supports your goal and drink up!