Training + Articles

February 24, 2018

Hot vs. Cold Therapy & Their Benefits

Heat therapy and cold therapy are both excellent for treating and preventing injury when used correctly. So when is the best time to ice an a...
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February 22, 2018

Winter Olympics-Inspired Exercises: Part 2

Have you been watching the Winter Olympics? Such high-level acts of athleticism can inspire you to start a new fitness routine or to take you...
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February 20, 2018

The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout clas...
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February 17, 2018

How Fast Can I Lose Weight on Keto?

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call it, a ketogeni...
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February 15, 2018

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We put together t...
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February 14, 2018

Practicing Self-Love: Inspiration from BPI Athletes

Happy Valentine’s Day! Across the nation, couples young and old are celebrating love. While it’s customary to shower your significant other w...
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February 13, 2018

Benefits of Water for Detoxification

Is water the key to detoxification? Since the adult human body is made up of about 60% water, it is reasonable to believe that drinking adequ...
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February 9, 2018

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their live...
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February 7, 2018

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have chan...
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February 3, 2018

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are tons of keto-fr...
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February 1, 2018

Honey, Does This Make My Lats Look Big?

Recently, we invited our Team BPI ambassadors to send us blogs on the topic of their choice. Terry Tomlin, a Certified Personal Trainer, the ...
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January 31, 2018

10 Superfoods to Help Build Muscle (and Burn Fat)

What are superfoods? In reality “superfood” is just a buzz word for any food that is nutritionally dense and thought to be extremely benefici...
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January 28, 2018

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways...
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January 25, 2018

5 Exercises for Killer 6-Pack Abs

It’s that time of year again when everybody is getting back in shape. Gyms are full, workout classes are full and everyone seems to be trying...
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