Training + Articles

November 4, 2018

A Brief Introduction to CLA + Carnitine Shredded

You already know our non-stim weight loss formula, CLA + Carnitine, is a great addition to your training and nutrition regimen. But maybe you...

November 1, 2018

How Do I Get a Pump?

What is a pump? How do you get one? As you progress through your fitness journey and start to get more familiar with weight-training culture,...

October 28, 2018

Keto-Friendly Protein Buckeye Recipe

First and foremost, let’s clear up the definition of a buckeye for those of you who don’t know. No, we are not referring to the eyes of a buc...

October 26, 2018

What’s Next? – Ismael Martinez

We sat down with Team BPI athlete, Ismael Martinez to hear about his life after the Olympia. “I’m Ismael Martinez, a fitness model and Mr. M...

October 24, 2018

Dr. O: You're Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So since a lot...

October 23, 2018

Tyrone Bell: Muscle Intelligence – Using Strength Curves to Build Muscle

This week, Tyrone Bell explains strength curves: “In today’s video, we’re looking at how to really optimize tension to build more musc...

October 21, 2018

Protein Banana Bread Recipe

There are few things more homey than fresh-baked bread. The smell slowly fills every room of the house, the warm slices melt in your mouth an...

October 19, 2018

What's Next? - Narmin Assria

We sat down with Team BPI Athlete, Narmin Assria to hear about her life after the Olympia. “I am Narmin Assria, IFBB Pro, nine-time champion...

October 17, 2018

Dr. O: Bro Science Is Still Science

Dr. Brett Osborn: We do have patients in here who are my height, so 5’7”, and they’ll weigh 350 lbs. You know what I tell them? Right or wron...

October 15, 2018

Home Remedy for Cough & Cold

There’s nothing like a warm, soothing drink when you’re feeling sick. With the colder months slowly creeping up on us, we thought you might w...

October 14, 2018

Chocolate & Pretzel Protein Truffles

When you’re on a diet, it’s inevitable – you’re going to get hit with a craving. When you do, you have a few choices. You can deny your cravi...

October 13, 2018

Tyrone Bell: Muscle Intelligence - Training After 40

Today, we’re gonna look at the truth regarding training for males over the age of 40. Personally, I feel this is an important topic to cover ...

October 12, 2018

What's Next? - Charles Griffen

We sat down with Team BPI athlete, Charles Griffen to hear about his life after the Olympia. “My name is Charles Griffen and I’m an IFBB Pro...

October 10, 2018

Dr. O: The Keto Diet Isn't Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are health benefits and weight loss b...

October 7, 2018

Pumpkin Spice Protein Pancakes

This time of the year it seems pumpkin spice has taken over the world – or at least the grocery store. There’s pumpkin spice cereal now for g...