Training + Articles

November 4, 2018

A Brief Introduction to CLA + Carnitine Shredded

You already know our non-stim weight loss formula, CLA + Carnitine, is a great addition to your training and nutrition regimen. But maybe you...
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November 1, 2018

How Do I Get a Pump?

What is a pump? How do you get one? As you progress through your fitness journey and start to get more familiar with weight-training culture,...
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October 28, 2018

Keto-Friendly Protein Buckeye Recipe

First and foremost, let’s clear up the definition of a buckeye for those of you who don’t know. No, we are not referring to the eyes of a buc...
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October 24, 2018

Dr. O: You're Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So since a lot...
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October 21, 2018

Protein Banana Bread Recipe

There are few things more homey than fresh-baked bread. The smell slowly fills every room of the house, the warm slices melt in your mouth an...
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October 17, 2018

Dr. O: Bro Science Is Still Science

Dr. Brett Osborn: We do have patients in here who are my height, so 5’7”, and they’ll weigh 350 lbs. You know what I tell them? Right or wron...
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October 15, 2018

Home Remedy for Cough & Cold

There’s nothing like a warm, soothing drink when you’re feeling sick. With the colder months slowly creeping up on us, we thought you might w...
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October 10, 2018

Dr. O: The Keto Diet Isn't Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are health benefits and weight loss b...
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October 7, 2018

Pumpkin Spice Protein Pancakes

This time of the year it seems pumpkin spice has taken over the world – or at least the grocery store. There’s pumpkin spice cereal now for g...
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October 5, 2018

What's Next? - India Paulino

Recently we sat down with Team BPI athlete, India Paulino to hear about her life after the Olympia. “My name is India Paulino. I am a Person...
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October 3, 2018

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain amount of carbohydr...
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October 2, 2018

James Grage: Mission Shred - Episode 9

The time has finally arrived – James Grage is about to step on stage at the Arnold. This last episode of Mission Shred documents the final da...
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September 29, 2018

Five Benefits of Hip Thrusts

Your glutes are the largest muscle group in your body. That means they play a role in pretty much every physical thing you do. The glutes are...
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September 26, 2018

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Dr. Brett Osborn: Tha...
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