Training + Articles

October 5, 2018

What's Next? - India Paulino

Recently we sat down with Team BPI athlete, India Paulino to hear about her life after the Olympia. “My name is India Paulino. I am a Person...

October 3, 2018

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain amount of carbohydr...

October 2, 2018

James Grage: Mission Shred - Episode 9

The time has finally arrived – James Grage is about to step on stage at the Arnold. This last episode of Mission Shred documents the final da...

September 29, 2018

Five Benefits of Hip Thrusts

Your glutes are the largest muscle group in your body. That means they play a role in pretty much every physical thing you do. The glutes are...

September 26, 2018

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Dr. Brett Osborn: Tha...

September 25, 2018

James Grage: Mission Shred - Episode 8

As James Grage reaches the one-week mark of Mission Shred, he reflects back on all the support he’s had. “Just cruising along with my show p...

September 22, 2018

My Struggle with Eating Disorders

When BPI Canada ambassador, Alex Fischer was hit by a careless driver her sophomore year of high school, she went from playing multiple sport...

September 21, 2018

Tyrone Bell: Muscle Intelligence – HIIT vs. LISS

In this week’s episode of Muscle Intelligence, BPI Sports’ expert trainer, Tyrone Bell explains the difference between HIIT cardio and LISS c...

September 20, 2018

Dr. Bhakti Patel – Is it Nerve Pain?

“I think I pinched a nerve.” We hear that often, but what is it? How should you treat it? Can you still exercise? Nagging pain, muscle spas...

September 19, 2018

Dr. O: Are You Carb Sensitive?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So for example, me...

September 18, 2018

James Grage: Mission Shred - Episode 7

On this episode of Mission Shred, James Grage finds out that he has an injury that will prevent him from training for up to two weeks and tak...

September 14, 2018

Tyrone Bell: Muscle Intelligence - The Truth About the Anabolic Window

Today, we’re looking at the question, do you really need to be taking a protein shake after training sessions? To answer this, we really need...

September 12, 2018

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest thing for guys like Whit...

September 11, 2018

James Grage: Mission Shred – Episode 6

As most of you probably know, James Grage has more than his fair share of tattoos. Heading into the Arnold, he’s concerned that he’ll get doc...

September 9, 2018

Should Football Players Take Creatine?

Creatine is one of the most heavily-researched supplements out there, and despite misconceptions, it is not a steroid. Creatine is produced n...