Training + Articles

September 25, 2018

James Grage: Mission Shred - Episode 8

As James Grage reaches the one-week mark of Mission Shred, he reflects back on all the support he’s had. “Just cruising along with my show p...
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September 22, 2018

My Struggle with Eating Disorders

When BPI Canada ambassador, Alex Fischer was hit by a careless driver her sophomore year of high school, she went from playing multiple sport...
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September 20, 2018

Dr. Bhakti Patel – Is it Nerve Pain?

“I think I pinched a nerve.” We hear that often, but what is it? How should you treat it? Can you still exercise? Nagging pain, muscle spas...
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September 19, 2018

Dr. O: Are You Carb Sensitive?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So for example, me...
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September 18, 2018

James Grage: Mission Shred - Episode 7

On this episode of Mission Shred, James Grage finds out that he has an injury that will prevent him from training for up to two weeks and tak...
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September 12, 2018

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest thing for guys like Whit...
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September 11, 2018

James Grage: Mission Shred – Episode 6

As most of you probably know, James Grage has more than his fair share of tattoos. Heading into the Arnold, he’s concerned that he’ll get doc...
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September 5, 2018

Dr. O: You'll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say ...
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September 4, 2018

James Grage: Mission Shred – Episode 5

This week, James Grage takes a trip out to LA to catch a workout with Ms. Bikini Olympia, Courtney King, and her boyfriend, Steve Cook. The t...
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September 2, 2018

Grocery Shopping with Steven Cao

Recently, Muscle & Strength went grocery shopping with Team BPI athlete and IFBB Pro, Steven Cao. They met at a local South Florida Targe...
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August 30, 2018

Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think that ket...
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August 29, 2018

Are Pre-Workouts Really Safe to Use?

  If you listen to someone talk about using a pre-workout and you’ve never used one before, it’s understandable why you might wonder if...
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August 28, 2018

James Grage: Mission Shred - Episode 4

Meal prep is a critical part of any diet, let alone a diet for a show. As James Grage gets closer and closer to stepping on stage at the Arno...
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August 27, 2018

Does Keto Coffee Really Burn Fat?

If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recip...
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