Training + Articles

May 3, 2016

Stress Management To Improve Your Health

April is National Stress Awareness Month which has been celebrated since 1992 to inform people about the dangers of stress, promote success...
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May 3, 2016

The Best Stack for Your Fitness Goals

We’ve put together 3 supplement stacks targeted towards specific goals to get you started on your fitness journey. The Best Stack fo...
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May 3, 2016

The BPI Protein Bible: The Best Time to Take Your Protein

Part 3 of the BPI Protein Bible covers the best time to take your protein (aka protein timing) and why. Right when you wake up: While you s...
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May 3, 2016

The BPI Protein Bible: The Difference Between BPI Whey Protein Powders

Part 2 of the BPI Protein Bible gives an in-depth look at the differences between BPI’s whey protein options. Whey HD™: This is...
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May 3, 2016

The Evolution of Pre-Workouts

Learn how the pre-workout you depend on to get you through a workout has evolved into what we know today. Where It All Began: In the e...
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May 3, 2016

The James Grage Story

When a life (and body) shattering crash changed James’ life forever, his long and strenuous road to recovery brought him a new sense of stren...
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May 3, 2016

The Program That Changed It All

Check out what’s in the latest issue of Muscle & Fitness magazine! The complete training program that has helped thousands of people tr...
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May 3, 2016

The Proper Lift - Dumbbell Spider Curl

James shows us the proper way to perform Dumbell Spider Curls. Body part(s) targeted: Biceps ...
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May 3, 2016

The Proper Lift - Lat Pulldown

James shows us the proper way to perform a Lat Pulldown. Body part(s) targeted: Lats, Biceps (secondary) ...
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May 3, 2016

The Proper Lift - Low Cable Pull

James shows us the proper way to perform a Low Cable Pull. Body part(s) targeted: Middle, Lower Back ...
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May 3, 2016

The Proper Lift - Low To High Wood Chop

Jacqueline shows us the proper way to perform Low-to-High Wood Chops. Body part(s) targeted: Abdominals ...
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May 3, 2016

The Proper Lift - Oblique Raises

Jacqueline shows us the proper way to perform Oblique Raises. Body part(s) targeted: Abdominals, Obliques ...
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May 3, 2016

The Proper Lift - Reverse Curl Exercise

James shows us the proper way to perform Reverse Curls. Body part(s) targeted: Biceps, Forearms ...
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May 3, 2016

The Proper Lift - Seated Dumbbell Curl

James shows us the proper way to perform Seated Dumbbell Curls. Body part(s) targeted: Biceps ...
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