Training + Articles

May 3, 2016

The Best Stack for Your Fitness Goals

We’ve put together 3 supplement stacks targeted towards specific goals to get you started on your fitness journey. The Best Stack fo...
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May 3, 2016

The BPI Protein Bible: The Best Time to Take Your Protein

Part 3 of the BPI Protein Bible covers the best time to take your protein (aka protein timing) and why. Right when you wake up: While you s...
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May 3, 2016

The BPI Protein Bible: The Difference Between BPI Whey Protein Powders

Part 2 of the BPI Protein Bible gives an in-depth look at the differences between BPI’s whey protein options. Whey HD™: This is...
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May 3, 2016

The Evolution of Pre-Workouts

Learn how the pre-workout you depend on to get you through a workout has evolved into what we know today. Where It All Began: In the e...
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May 3, 2016

The James Grage Story

When a life (and body) shattering crash changed James’ life forever, his long and strenuous road to recovery brought him a new sense of stren...
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May 3, 2016

The Program That Changed It All

Check out what’s in the latest issue of Muscle & Fitness magazine! The complete training program that has helped thousands of people tr...
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May 3, 2016

The Proper Lift - Barbell Bent Over Row

James shows us the proper way to perform Barbell Bent-Over Rows. Body part(s) targeted: Middle Back ...
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May 3, 2016

The Proper Lift - Lat Pulldown

James shows us the proper way to perform a Lat Pulldown. Body part(s) targeted: Lats, Biceps (secondary) ...
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May 3, 2016

The Proper Lift - Low Cable Pull

James shows us the proper way to perform a Low Cable Pull. Body part(s) targeted: Middle, Lower Back ...
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May 3, 2016

The Proper Lift - Low To High Wood Chop

Jacqueline shows us the proper way to perform Low-to-High Wood Chops. Body part(s) targeted: Abdominals ...
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May 3, 2016

The Proper Lift - Oblique Raises

Jacqueline shows us the proper way to perform Oblique Raises. Body part(s) targeted: Abdominals, Obliques ...
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May 3, 2016

The Proper Lift - Reverse Curl Exercise

James shows us the proper way to perform Reverse Curls. Body part(s) targeted: Biceps, Forearms ...
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May 3, 2016

The Proper Lift - Seated Dumbbell Curl

James shows us the proper way to perform Seated Dumbbell Curls. Body part(s) targeted: Biceps ...
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May 3, 2016

The Proper Lift - Single Arm Dumbbell Row

James shows us the proper way to perform a Single Arm Dumbbell Row. Body part(s) targeted: Middle Back ...
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