Training + Articles

May 3, 2016

The Proper Lift - Standing Straight Bar Cable Curl

James shows us the proper way to perform Standing Straight Bar Cable Curls. Body part(s) targeted: Biceps ...
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May 3, 2016

The Proper Lift - Straight Arm Pushdown

James shows us the proper way to perform a Straight Arm Pushdown. Body part(s) targeted: Lats ...
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May 3, 2016

The Proper Lift – Standing Straight Bar Cable Curl

James shows us the proper way to perform Standing Straight Bar Cable Curls. Body part(s) targeted: Biceps ...
Read More

May 3, 2016

The Ultimate Ab Training Secrets Unleashed: 6-Pack Training Tips with James Grage

Are you trying to build lean ab muscles? Are you wanting to get that washboard abs look? Did you know you may even be performing basic ab exe...
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May 3, 2016

Throwback Chest & Triceps Workout with James Grage and Tyrone Bell

When James Grage, co-founder of BPI Sports had a workout throw-down in the gym with celebrity trainer and founder of Legion Training, Tyron...
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May 3, 2016

Top 4 Underrated Health Foods

So most of us know about all the foods we shouldn’t be eating, right? From desserts to fried foods to empty-calorie filled snacks. But what...
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May 3, 2016

Torch Fat No Matter Your Body Type

From the pear to the apple to the hourglass, we’re sure you’ve heard of many ways to define a woman’s body type. Some have it easier on top...
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May 3, 2016

Whitney’s Eat Out and Stay Lean Nutrition Guide

At nearly every restaurant, there’s something that can be just slightly altered to suit your macros. Trust me, I know from experience. Belo...
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