Training + Articles

May 3, 2016

The Proper Lift - Dumbbell Spider Curl

James shows us the proper way to perform Dumbell Spider Curls. Body part(s) targeted: Biceps ...

May 3, 2016

The Proper Lift - Lat Pulldown

James shows us the proper way to perform a Lat Pulldown. Body part(s) targeted: Lats, Biceps (secondary) ...

May 3, 2016

The Proper Lift - Low Cable Pull

James shows us the proper way to perform a Low Cable Pull. Body part(s) targeted: Middle, Lower Back ...

May 3, 2016

The Proper Lift - Low To High Wood Chop

Jacqueline shows us the proper way to perform Low-to-High Wood Chops. Body part(s) targeted: Abdominals ...

May 3, 2016

The Proper Lift - Oblique Raises

Jacqueline shows us the proper way to perform Oblique Raises. Body part(s) targeted: Abdominals, Obliques ...

May 3, 2016

The Proper Lift - Reverse Curl Exercise

James shows us the proper way to perform Reverse Curls. Body part(s) targeted: Biceps, Forearms ...

May 3, 2016

The Proper Lift - Seated Dumbbell Curl

James shows us the proper way to perform Seated Dumbbell Curls. Body part(s) targeted: Biceps ...

May 3, 2016

The Proper Lift - Single Arm Dumbbell Row

James shows us the proper way to perform a Single Arm Dumbbell Row. Body part(s) targeted: Middle Back ...

May 3, 2016

The Proper Lift - Standing Straight Bar Cable Curl

James shows us the proper way to perform Standing Straight Bar Cable Curls. Body part(s) targeted: Biceps ...

May 3, 2016

The Proper Lift - Straight Arm Pushdown

James shows us the proper way to perform a Straight Arm Pushdown. Body part(s) targeted: Lats ...

May 3, 2016

The Proper Lift – Standing Straight Bar Cable Curl

James shows us the proper way to perform Standing Straight Bar Cable Curls. Body part(s) targeted: Biceps ...

May 3, 2016

The Ultimate Ab Training Secrets Unleashed: 6-Pack Training Tips with James Grage

Are you trying to build lean ab muscles? Are you wanting to get that washboard abs look? Did you know you may even be performing basic ab exe...

May 3, 2016

Throwback Chest & Triceps Workout with James Grage and Tyrone Bell

When James Grage, co-founder of BPI Sports had a workout throw-down in the gym with celebrity trainer and founder of Legion Training, Tyron...

May 3, 2016

Top 4 Underrated Health Foods

So most of us know about all the foods we shouldn’t be eating, right? From desserts to fried foods to empty-calorie filled snacks. But what...

May 3, 2016

Torch Fat No Matter Your Body Type

From the pear to the apple to the hourglass, we’re sure you’ve heard of many ways to define a woman’s body type. Some have it easier on top...