Training + Articles

September 9, 2018

Should Football Players Take Creatine?

Creatine is one of the most heavily-researched supplements out there, and despite misconceptions, it is not a steroid. Creatine is produced n...

September 7, 2018

Tyrone Bell: Muscle Intelligence - Muscle Memory

On this episode of Muscle Intelligence, expert trainer Tyrone Bell breaks down muscle memory: “If you’ve been around the gym scene for a whi...

September 5, 2018

Dr. O: You'll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say ...

September 4, 2018

James Grage: Mission Shred – Episode 5

This week, James Grage takes a trip out to LA to catch a workout with Ms. Bikini Olympia, Courtney King, and her boyfriend, Steve Cook. The t...

September 2, 2018

Grocery Shopping with Steven Cao

Recently, Muscle & Strength went grocery shopping with Team BPI athlete and IFBB Pro, Steven Cao. They met at a local South Florida Targe...

August 30, 2018

Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think that ket...

August 29, 2018

Are Pre-Workouts Really Safe to Use?

  If you listen to someone talk about using a pre-workout and you’ve never used one before, it’s understandable why you might wonder if...

August 28, 2018

James Grage: Mission Shred - Episode 4

Meal prep is a critical part of any diet, let alone a diet for a show. As James Grage gets closer and closer to stepping on stage at the Arno...

August 27, 2018

Does Keto Coffee Really Burn Fat?

If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recip...

August 26, 2018

Games to Gains: Episode 16

It’s Kerby’s final 90-day weigh in! On this episode, we finally find out if he has managed to put on 20 lbs. of muscle in his first ever thre...

August 23, 2018

Dr. O: You're Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified keto diet, wh...

August 21, 2018

James Grage: Mission Shred - Episode 3

It’s day 17 of Mission Shred, and James Grage is down to 184 lbs. By weighing himself first thing in the morning, every morning, he’s able to...

August 19, 2018

Games to Gains: Episode 15

The clock is starting to wind down on Kerby’s allotted time to bulk up under the guidance of James Grage. This episode of Games to Gain...

August 18, 2018

Summer Series: Do Anywhere Workout

You’ve heard it a million times: you don’t need a gym to work out. Will you be able to push yourself harder with weights and other equipment?...

August 16, 2018

Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would carb load for...