Training + Articles

August 26, 2018

Games to Gains: Episode 16

It’s Kerby’s final 90-day weigh in! On this episode, we finally find out if he has managed to put on 20 lbs. of muscle in his first ever thre...
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August 23, 2018

Dr. O: You're Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified keto diet, wh...
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August 21, 2018

James Grage: Mission Shred - Episode 3

It’s day 17 of Mission Shred, and James Grage is down to 184 lbs. By weighing himself first thing in the morning, every morning, he’s able to...
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August 19, 2018

Games to Gains: Episode 15

The clock is starting to wind down on Kerby’s allotted time to bulk up under the guidance of James Grage. This episode of Games to Gain...
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August 18, 2018

Summer Series: Do Anywhere Workout

You’ve heard it a million times: you don’t need a gym to work out. Will you be able to push yourself harder with weights and other equipment?...
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August 16, 2018

Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would carb load for...
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August 15, 2018

What Are the Best Amino Acids?

Although there are over 80 amino acids, our bodies only use 20. Eleven of those aminos are non-essential, meaning your body makes them on its...
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August 12, 2018

Games to Gains: Episode 14

On this episode of Games to Gains, both James Grage and Kerby Fortner take you through a full day of meals. While Kerby is trying to bulk up,...
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August 11, 2018

What Do CLA and Carnitine Do?

CLA + Carnitine is one of our best-selling supplements. It’s a non-stimulant weight loss formula, which means you can take it any time of day...
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August 9, 2018

Dr. O: Modifying the Ketogenic Diet for Your Fitness Goal

James Grage: Let’s talk about variations on the keto diet. Let’s say that it’s a guy who’s in his mid-twenties to mid-thirties. He goes to th...
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August 7, 2018

James Grage: Mission Shred Episode 1

Last year, James Grage decided he needed to do something to challenge himself. He’d done bodybuilding shows before, but this needed to be big...
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August 5, 2018

Games to Gains: Episode 13

On the last episode of Games to Gains, James Grage discovered that Kerby Fortner was missing some of his meals. As a result, he hadn’t put on...
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August 4, 2018

Summer Series: Greek Lettuce Wrap Turkey Sliders Recipe

Carbs are one of the first things people cut out of their meal plan on a diet, and the summer is one of the most popular times to watch your ...
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August 2, 2018

Dr. O: The Foods You Should Eat on a Ketogenic Diet

James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates pla...
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