Training + Articles

August 14, 2018

James Grage: Mission Shred – Episode 2

Last week, James Grage made the official decision to compete in the Arnold. Now he has 12 weeks to get in the best shape of his life. Where w...

August 12, 2018

Games to Gains: Episode 14

On this episode of Games to Gains, both James Grage and Kerby Fortner take you through a full day of meals. While Kerby is trying to bulk up,...

August 11, 2018

What Do CLA and Carnitine Do?

CLA + Carnitine is one of our best-selling supplements. It’s a non-stimulant weight loss formula, which means you can take it any time of day...

August 9, 2018

Dr. O: Modifying the Ketogenic Diet for Your Fitness Goal

James Grage: Let’s talk about variations on the keto diet. Let’s say that it’s a guy who’s in his mid-twenties to mid-thirties. He goes to th...

August 7, 2018

James Grage: Mission Shred Episode 1

Last year, James Grage decided he needed to do something to challenge himself. He’d done bodybuilding shows before, but this needed to be big...

August 5, 2018

Games to Gains: Episode 13

On the last episode of Games to Gains, James Grage discovered that Kerby Fortner was missing some of his meals. As a result, he hadn’t put on...

August 4, 2018

Summer Series: Greek Lettuce Wrap Turkey Sliders Recipe

Carbs are one of the first things people cut out of their meal plan on a diet, and the summer is one of the most popular times to watch your ...

August 2, 2018

Dr. O: The Foods You Should Eat on a Ketogenic Diet

James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates pla...

August 1, 2018

Behind the Scenes: One More Rep with Andrew LeMay

Recently, we filmed a commercial for One More Rep™. As usual, we recruited our local ambassadors as the talent and set about a full day of sh...

July 31, 2018

Tyrone Bell: Muscle Intelligence - Supersets

In this blog, Tyrone Bell, BPI Sports’ Training Expert, is back to discuss the intensity-boosting technique known as supersets. “We’re...

July 29, 2018

Games to Gains: Episode 12

The highlight of this episode of Games to Gains is Kerby’s second weigh in. But before we get there, Kerby takes a minute to recognize the im...

July 27, 2018

Beginners' Basic Gym Etiquette

If you’re new to the gym, the last thing you want to draw attention to is the fact that you’re new to the gym. Follow the basic gym etiquette...

July 26, 2018

Dr. O: How Does Insulin Affect a Keto Diet?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight loss benefi...

July 25, 2018

Overcoming Gym-timidation

For those of you just getting started on your fitness journey, we understand that the road isn’t always an easy one. You’re surro...

July 24, 2018

Tyrone Bell: Muscle Intelligence – Occlusion Training

Tyrone Bell, BPI Sports’ Training Expert, is back with another edition of Muscle Intelligence. This week we’re talking about occlusion traini...