Training + Articles

August 1, 2018

Behind the Scenes: One More Rep with Andrew LeMay

Recently, we filmed a commercial for One More Rep™. As usual, we recruited our local ambassadors as the talent and set about a full day of sh...
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July 29, 2018

Games to Gains: Episode 12

The highlight of this episode of Games to Gains is Kerby’s second weigh in. But before we get there, Kerby takes a minute to recognize the im...
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July 27, 2018

Beginners' Basic Gym Etiquette

If you’re new to the gym, the last thing you want to draw attention to is the fact that you’re new to the gym. Follow the basic gym etiquette...
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July 26, 2018

Dr. O: How Does Insulin Affect a Keto Diet?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight loss benefi...
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July 25, 2018

Overcoming Gym-timidation

For those of you just getting started on your fitness journey, we understand that the road isn’t always an easy one. You’re surro...
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July 22, 2018

Games to Gains: Episode 11

This episode of Games to Gains starts off with a conversation between Kerby, Mike and James Grage who wants to ensure they’re both sticking t...
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July 21, 2018

Summer Series: Total Body Tabata Workout

For this week’s Summer Series article, we’ve got yet another workout to help you sculpt your beach bod. Tabata is a style of high-intensity w...
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July 19, 2018

Dr. O: What Are BHB Ketones?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true ket...
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July 17, 2018

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before,...
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July 15, 2018

Games to Gains: Episode 10

This episode of Games to Gains begins at the BPI Sports 1.M.R™ launch event at The Gym on Fort Lauderdale Beach. James Grage brings Kerby alo...
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July 10, 2018

Tyrone Bell: Muscle Intelligence – What Are Dropsets?

In this next episode of Muscle Intelligence, Tyrone Bell answers the questions, “What are dropsets?”, “Why should I use dropsets?” and “How d...
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July 9, 2018

Summer Series: Cilantro-Lime Shrimp Foil Packets Recipe

Cooked in foil, this recipe is quick, easy and requires almost no clean up. What else could you demand from a dinner recipe? Especially one y...
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July 8, 2018

Games to Gains: Episode 9

This episode of Games to Gains starts off in James Grage’s kitchen where Kerby is learning how to cook. James: This is the first time you’ve...
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July 5, 2018

Is a Ketogenic Diet Safe?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Here’s...
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