Training + Articles

July 22, 2018

Games to Gains: Episode 11

This episode of Games to Gains starts off with a conversation between Kerby, Mike and James Grage who wants to ensure they’re both sticking t...

July 21, 2018

Summer Series: Total Body Tabata Workout

For this week’s Summer Series article, we’ve got yet another workout to help you sculpt your beach bod. Tabata is a style of high-intensity w...

July 20, 2018

A True Transformation Story: Tommy Reamon

Last month we brought you the true story of German Rios, a manager at Zona Fresca who befriended our VP of Sales, Whitney Reid. With a little...

July 19, 2018

Dr. O: What Are BHB Ketones?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true ket...

July 17, 2018

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before,...

July 17, 2018

Tyrone Bell: Muscle Intelligence - German Volume Training (GVT)

German Volume Training (GVT) is a set scheme or system that has been used for decades by powerlifters and bodybuilders to break plateaus and ...

July 15, 2018

Games to Gains: Episode 10

This episode of Games to Gains begins at the BPI Sports 1.M.R™ launch event at The Gym on Fort Lauderdale Beach. James Grage brings Kerby alo...

July 10, 2018

Tyrone Bell: Muscle Intelligence – What Are Dropsets?

In this next episode of Muscle Intelligence, Tyrone Bell answers the questions, “What are dropsets?”, “Why should I use dropsets?” and “How d...

July 9, 2018

Summer Series: Cilantro-Lime Shrimp Foil Packets Recipe

Cooked in foil, this recipe is quick, easy and requires almost no clean up. What else could you demand from a dinner recipe? Especially one y...

July 8, 2018

Games to Gains: Episode 9

This episode of Games to Gains starts off in James Grage’s kitchen where Kerby is learning how to cook. James: This is the first time you’ve...

July 5, 2018

Is a Ketogenic Diet Safe?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Here’s...

July 3, 2018

Tyrone Bell: Muscle Intelligence - Is There a Benefit to Taking BCAAs Outside of Training?

BPI Sports Expert Trainer, Tyrone Bell, created a series of videos to help explain some of the common questions he gets as a trainer. Here...

July 1, 2018

Games to Gains: Episode 8

In this week’s episode of Games to Gains, James Grage starts off by complimenting Kerby on all the progress he’s made. By sticking to his nut...

June 30, 2018

How to Avoid a Dad Bod

“Dad Bod” is a slang term referring to exactly what it sounds like – the body of a dad. But since its inception, the term has grown into a ch...

June 29, 2018

A True Transformation Story: German Rios

Our mission at BPI Sports is to help people reach their fitness goals. You may think that it’s just a marketing ploy, and who could blame you...