Training + Articles

June 3, 2018

Games to Gains: Episode 4

Kerby survived week 1 of his muscle mass transformation, but is week 2 going to be the one that crushes him? Here’s a recap of Episode 4 of G...
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May 29, 2018

Summer Series Kickoff

The official first day of summer may not be until June 21, but now that Memorial Day has passed, we think it’s fair to say, “Summer is here!”...
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May 27, 2018

Games to Gains: Episode 3

In Episode 3 of Games to Gains, we continue following Kerby Fortner during his first week of training ever! Follow along as the co-founder of...
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May 20, 2018

Games to Gains: Episode 2

As promised, today we continue the story of Kerby Fortner, a 135-pound gamer seeking to transform his physique. Here’s a recap of week two of...
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May 17, 2018

Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable ...
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May 16, 2018

Team BPI Transformation Stories

When we select an ambassador to be a member of Team BPI, we don’t do so lightly. Our mission as a company is to help people reach their fitne...
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May 13, 2018

Games to Gains: Episode 1

Last year, James Grage started a new weekly video series called Games to Gains. In search of someone to mentor, he found Kerby Fortner, a 135...
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May 11, 2018

Advanced Training Techniques: Tips to Improve Your Squat

James Grage takes us through another Advanced Training Techniques: Today we’re gonna be talking about the squat. Now, we’ve all been told th...
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May 10, 2018

New Keto Weight Loss™ Formula!

If you’re following a ketogenic diet, your goal is likely centered around weight loss. This low-carb diet is notorious for its fast results d...
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May 10, 2018

The Truth About Proprietary Blends

If you’ve ever purchased a supplement, chances are you’ve looked at the label and seen the term “proprietary blend.” But what are proprietary...
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May 5, 2018

Five Mocktail Recipes for an On-plan Cinco de Mayo

Cinco de Mayo is traditionally a drinking holiday, but if you’re on a diet, or trying to reach a fitness goal, you probably won’t...
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May 1, 2018

Celebrating National Salad Month! Ten Tips to Jazz Up a Salad

It’s National Salad Month, which means it’s time take a stand for salad. Despite its reputation as “rabbit food,” salad is nutrit...
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April 30, 2018

The Most Outrageous Fad Diets of All Time

Fad diets have been around for generations. You would think that all the advancements in modern science and technology would have rendered ba...
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April 29, 2018

Top Five Water Sports for Fitness: Fun Summer Activities to Fight Flab

Water sports and fitness go hand-in-hand. As the temperature warms up and the clothes come off, we start to wish we’d spent less of the winte...
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