Training + Articles

June 28, 2018

How to Get One More Rep: Deadlift

The deadlift is one of the big three lifts, along with the bench press and the squat. The so-called “big three” are the three exercises anyon...

June 26, 2018

Weight Loss Tips from Team BPI

Although the New Year is generally the catalyst for people’s weight loss journey, the summer months are equally motivating thanks to the need...

June 24, 2018

Games to Gains: Episode 7

Alright, we admit it, we teased you a bit last week by telling you that you’d find out if Kerby had put on any weight. But this week on Games...

June 23, 2018

Summer Series: Ab Workout

When you think of your ideal physique, what stands out most in your mind? For most people, it’s a perfectly sculpted six-pack. Especially in ...

June 19, 2018

Dr. Bhakti Patel – Preventing Athletic Injuries Through Education

Imagine cycling, running or playing golf every day. One morning, you wake up and a nagging injury gets painful enough that it starts to inhib...

June 17, 2018

Games to Gains: Episode 6

Last week on Games to Gains, James Grage laid down an ultimatum for Kerby: if he can’t keep up with his work responsibilities at BPI Sports, ...

June 15, 2018

Advanced Training Techniques: Biceps/Triceps Workout Hack

This week on Advanced Training Techniques, James Grage talks about something a little bit different – what do you do when you’re just not fee...

June 12, 2018

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among ...

June 11, 2018

"WTF is This?": Behind the Scenes

So you’ve seen the “WTF is This?” videos, but who are these guys? Why are we featuring them in our videos? Today we’re going to give you a bi...

June 10, 2018

Games to Gains: Episode 5

In Episode 5 of Game to Gains, Kerby endures his third leg workout, learns why he’s taking each of the supplements James recommended from Tea...

June 9, 2018

Summer Series: Pineapple Bun Burgers

Picture it: you’re sitting in your backyard, enjoying the long summer night. Slowly, the smell of charcoal grills starts wafting through the ...

June 8, 2018

Advanced Training Techniques: Using VRT for Arms

This week, on Advanced Training Techniques, James Grage is going to demonstrate how to apply Variable Resistance Training (VRT) to arm exerci...

June 3, 2018

Games to Gains: Episode 4

Kerby survived week 1 of his muscle mass transformation, but is week 2 going to be the one that crushes him? Here’s a recap of Episode 4 of G...

May 29, 2018

Summer Series Kickoff

The official first day of summer may not be until June 21, but now that Memorial Day has passed, we think it’s fair to say, “Summer is here!”...

May 27, 2018

Games to Gains: Episode 3

In Episode 3 of Games to Gains, we continue following Kerby Fortner during his first week of training ever! Follow along as the co-founder of...