Training + Articles

May 20, 2018

Games to Gains: Episode 2

As promised, today we continue the story of Kerby Fortner, a 135-pound gamer seeking to transform his physique. Here’s a recap of week two of...

May 17, 2018

Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable ...

May 16, 2018

Team BPI Transformation Stories

When we select an ambassador to be a member of Team BPI, we don’t do so lightly. Our mission as a company is to help people reach their fitne...

May 13, 2018

Games to Gains: Episode 1

Last year, James Grage started a new weekly video series called Games to Gains. In search of someone to mentor, he found Kerby Fortner, a 135...

May 12, 2018

Summer Weight Loss Advice for Men

Women aren’t the only ones who worry about what they look like at the pool or the beach. As summer approaches, many men are just as insecure ...

May 11, 2018

Advanced Training Techniques: Tips to Improve Your Squat

James Grage takes us through another Advanced Training Techniques: Today we’re gonna be talking about the squat. Now, we’ve all been told th...

May 10, 2018

New Keto Weight Loss™ Formula!

If you’re following a ketogenic diet, your goal is likely centered around weight loss. This low-carb diet is notorious for its fast results d...

May 10, 2018

The Truth About Proprietary Blends

If you’ve ever purchased a supplement, chances are you’ve looked at the label and seen the term “proprietary blend.” But what are proprietary...

May 5, 2018

Five Mocktail Recipes for an On-plan Cinco de Mayo

Cinco de Mayo is traditionally a drinking holiday, but if you’re on a diet, or trying to reach a fitness goal, you probably won’t...

May 1, 2018

Celebrating National Salad Month! Ten Tips to Jazz Up a Salad

It’s National Salad Month, which means it’s time take a stand for salad. Despite its reputation as “rabbit food,” salad is nutrit...

April 30, 2018

Ainsley Rodriguez Blog: My Four Favorite Summer Recipes

Find a healthy summer recipe to take advantage of all the produce now in season! Ainsley Rodriguez uses these delicious recipes to help her s...

April 30, 2018

The Most Outrageous Fad Diets of All Time

Fad diets have been around for generations. You would think that all the advancements in modern science and technology would have rendered ba...

April 29, 2018

Top Five Water Sports for Fitness: Fun Summer Activities to Fight Flab

Water sports and fitness go hand-in-hand. As the temperature warms up and the clothes come off, we start to wish we’d spent less of the winte...

April 28, 2018

The James Grage Full Body Bands Workout Circuit

  BPI Sports co-founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a goo...

April 26, 2018

Advanced Training Techniques: Positioning for Low Cable Crossovers

Cable crossovers are an essential part of James Grage’s chest routine. In this episode of Advanced Training Techniques, James discusses the p...