Training + Articles

April 28, 2018

The James Grage Full Body Bands Workout Circuit

  BPI Sports co-founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a goo...
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April 26, 2018

Advanced Training Techniques: Positioning for Low Cable Crossovers

Cable crossovers are an essential part of James Grage’s chest routine. In this episode of Advanced Training Techniques, James discusses the p...
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April 26, 2018

Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a voice shouting over the ...
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April 24, 2018

Focus Mind Connection: Nootropics, Busy Moms & Brain Power

The demand for nootropics and nootropic supplements is growing. People under stress are seeking ways to help their brains keep up with the de...
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April 23, 2018

Beets Five Ways

There are a lot of ways to consume beetroots to reap their fantastic health benefits. Beets are a great source of antioxidants, support heart...
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April 22, 2018

My Favorite Cheat Meal: What BPI Athletes Eat When They Cheat

A cheat meal is awesome. This is the time when you get to stray from your grilled chicken and brown rice staples to dig into a juicy cheesebu...
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April 21, 2018

Low-Carb Dieting: The Good, The Bad & The Ugly

Uncover the truth about low-carb diets like the ketogenic diet. In an episode of the James Grage Theory podcast, BPI Sports co-founder James ...
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April 19, 2018

The Evolution of Pre-Workout Supplements: From Coffee to One More Rep

Over the years, pre-workout supplements have changed to keep up with peoples’ evolving demands for energy. So long as human beings struggle t...
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April 16, 2018

Stress Awareness Month

April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you and attempt t...
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April 12, 2018

The Amazing Health Benefits of Beets 

Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The...
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April 9, 2018

Game Changers: The World’s Top Sports Innovations

Throughout time, innovations like putting grooves on golf clubs (1902), metal edges on skis (1926) or curves in hockey sticks (1961) — have b...
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April 6, 2018

Keto Drink Recipes

Looking for new and exciting keto drink recipe to help liven things up on your diet? We’ve assembled a list of creative ketogenic drink conco...
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March 31, 2018

Top Ten Foods for Alkalinity

Since lactic acid causes muscle pain and uric acid is responsible for joint pain, it makes sense that controlling your acidity by eating alka...
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March 29, 2018

Advanced Training Techniques: How Hand Position Affects Biceps Curls

You may have seen people in the gym doing different types of biceps curls and wondered why. How does your hand position affect the exercise? ...
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