Training + Articles

March 25, 2018

India Paulino: How Pregnancy Affected My Fitness Journey

India Paulino has the most wins in IFBB bikini competition history and has won the Arnold Classic three times. This highly accomplished, form...
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March 23, 2018

Fast Food Hacks: Five Healthy Orders for Road Warriors

Fast food hacks are essential for road warriors struggling to stay fit. Here’s the situation: You find yourself on a road trip without preppe...
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March 20, 2018

How to Avoid Common Workout Injuries: Part 2

In part 1 of this series, we started off with a list of basic ways to avoid common workout injuries. We gave you a to-do list that included s...
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March 19, 2018

Chicken Five Ways

Looking for an exciting new chicken recipe? Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain ...
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March 17, 2018

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness goal...
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March 15, 2018

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players t...
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March 13, 2018

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit greatly from a boost in streng...
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March 8, 2018

Celebrate International Women’s Day with BPI’s Elite Female Athletes

March 8 is International Women’s Day, a time to celebrate and honor the achievements women have made throughout world history. The 2018 Inter...
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March 4, 2018

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite shaping up t...
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March 2, 2018

Steven Cao: Road to the Arnold

IFBB Men’s Physique Pro Steven Cao is about to step on stage to compete in his first Arnold Classic. For the last week, the 24-year-old...
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February 25, 2018

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore. You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probab...
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February 24, 2018

Hot vs. Cold Therapy & Their Benefits

Heat therapy and cold therapy are both excellent for treating and preventing injury when used correctly. So when is the best time to ice an a...
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February 22, 2018

Winter Olympics-Inspired Exercises: Part 2

Have you been watching the Winter Olympics? Such high-level acts of athleticism can inspire you to start a new fitness routine or to take you...
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February 20, 2018

The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout clas...
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