Training + Articles

March 31, 2018

Top Ten Foods for Alkalinity

Since lactic acid causes muscle pain and uric acid is responsible for joint pain, it makes sense that controlling your acidity by eating alka...
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March 29, 2018

Advanced Training Techniques: How Hand Position Affects Biceps Curls

You may have seen people in the gym doing different types of biceps curls and wondered why. How does your hand position affect the exercise? ...
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March 27, 2018

BCAAs vs. Protein: What’s the Difference?

What are the differences between amino acids and protein powders? Why are branched-chain amino acids (BCAAs) crucial for muscle building? If ...
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March 25, 2018

India Paulino: How Pregnancy Affected My Fitness Journey

India Paulino has the most wins in IFBB bikini competition history and has won the Arnold Classic three times. This highly accomplished, form...
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March 23, 2018

Fast Food Hacks: Five Healthy Orders for Road Warriors

Fast food hacks are essential for road warriors struggling to stay fit. Here’s the situation: You find yourself on a road trip without preppe...
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March 20, 2018

How to Avoid Common Workout Injuries: Part 2

In part 1 of this series, we started off with a list of basic ways to avoid common workout injuries. We gave you a to-do list that included s...
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March 19, 2018

Chicken Five Ways

Looking for an exciting new chicken recipe? Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain ...
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March 15, 2018

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players t...
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March 13, 2018

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit greatly from a boost in streng...
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March 10, 2018

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal prep...
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March 8, 2018

Celebrate International Women’s Day with BPI’s Elite Female Athletes

March 8 is International Women’s Day, a time to celebrate and honor the achievements women have made throughout world history. The 2018 Inter...
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March 4, 2018

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite shaping up t...
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March 2, 2018

Steven Cao: Road to the Arnold

IFBB Men’s Physique Pro Steven Cao is about to step on stage to compete in his first Arnold Classic. For the last week, the 24-year-old...
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February 25, 2018

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore. You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probab...
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