Training + Articles Ketogenic

November 21, 2018

Keto-Friendly Thanksgiving Dessert

Thanksgiving got you regretting your diet? Wishing you could fill your plate with mashed potatoes, gravy, pumpkin pie, cranberry sauce and gr...

November 8, 2018

ISO HD™ Ranked Best Keto Protein Powder

Recently, Ketogenic Supplement Reviews ranked ISO HD™ the best keto protein powder on the market! How did they decide? What factors did they ...

October 28, 2018

Keto-Friendly Protein Buckeye Recipe

First and foremost, let’s clear up the definition of a buckeye for those of you who don’t know. No, we are not referring to the eyes of a buc...

October 24, 2018

Dr. O: You're Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So since a lot...

October 10, 2018

Dr. O: The Keto Diet Isn't Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are health benefits and weight loss b...

August 30, 2018

Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think that ket...

August 27, 2018

Does Keto Coffee Really Burn Fat?

If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recip...

August 23, 2018

Dr. O: You're Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified keto diet, wh...