In the following paragraphs I’m gonna lay out some of the strategies, must do exercises and other crazy shit I’ve always done in anticipation of summer! Bear in mind that I grew up in New Jersey and went to the shore every summer (mostly Belmar, a little Pt. Pleasant). This meant that I needed to bring out the shreds every summer; and at 50 years old now, I’ve still got the shreds – so do yourself a favor and take this blog seriously!
The most popular category in the supplement industry in the 21st century is the pre-workout category. Taking a quality pre-workout supplement before a hard training session can help you make the most out of that session, which can increase your confidence and propel you closer to achieving the goals you set for yourself.
“Don’t stay up too late, you have a game tomorrow.” While it may seem like a no-brainer that being well rested will help the kids perform better on the field the next day, there is a lot of research indicating sleep may be just as crucial to athletic performance as showing up to practice.
Looking to give your immune system a boost? You’ve come to the right place. We’ve got you covered with a few tips and tricks that will keep you feeling strong inside and out.
BPI Sports CEO Chris Mackenzie explains what "muscle pumps" are from a scientific standpoint and from a bodybuilder's point of view. He explains how an increase in blood flow during training can help with lean muscle building, endurance, and recovery.
