January 28, 2022
Stuck inside your house? Take this time to work towards your fitness goals. Exercise not only helps boost your mood, but can reduce inflammation and support infection-fighting cells. Check out our last blog for the perfect at-home workout.
Make every rep count with One More Rep Complete — a powerful pre-workout that helps deliver max strength, energy, and endurance.*
Now more than ever, it’s important to keep your stress levels low. Spend some time every day relaxing and rejuvenating your body and your mind. Whether it’s soaking in a hot bath, stretching out with some yoga, or just taking a walk around the neighborhood, your body will benefit inside and out.
Getting enough sleep is essential to rejuvenating and restoring your body and immune system. Take advantage of the extra time you’re spending at home and catch a few more Zzz’s throughout the day. Hit the snooze button in the morning, take an early-afternoon nap, or just set your bedtime a few hours earlier — no matter how you get some extra shuteye, your body and mind will thank you.
Get the most out of every Z with Nite Burn. It acts as a sleep aide and can help burn away stubborn fat and even boost your metabolism while you sleep.*
Wash your hands often and thoroughly. The Centers for Disease Control and Prevention (CDC) recommends scrubbing your hands with soap and warm water for at least 20 seconds, or the amount of time it would take you to hum the Happy Birthday song twice. Not sure when to wash? Check out the CDC’s recommendations below:
Load up on foods that are high in antioxidants — like fruits and vegetables. They can help protect your cells from damage caused by free radicals, especially when your body is trying to fight off infection.
Can’t get to the store? We’ll deliver immune support right to your door. Like our Immune Support Stack, an all-natural duo designed to enhance the wellbeing of your mind and body. It features BPI Performance Health, which combines Vitamins A and E with blue algae to help protect your body from free radicals and support your body’s natural defense systems. And BPI Performance Immune, an all-natural, Vitamin C-packed immune support supplement that can help maintain your overall health and wellness.*
What are your favorite ways to relieve stress? Share your self-care habits with us on social media.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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