Team BPI doesn’t just talk or promote the fit life, they live it to the fullest extent. That includes showing up and giving it all to the gym. Our incredible athletes want you to do the same, which is why we asked three of our ambassadors to share their favorite back training tips. Read and apply what they share here, and your efforts will be well rewarded.
If you were to ask men what their biggest concerns are as they get older, one of the first answers they will give is that they don’t want their testosterone levels to suffer or decline.
Athletes like Mike O’Hearn and others who have reached and sustained peak success in their sport, have been obsessed with longevity and elite performance for decades, and have scoured the research and science, and can now help share some of the secrets of what may be possible.
