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The ketogenic diet is a high-fat, moderate-protein and very low-carb diet. It is best for those trying to lose weight quickly, not for those trying to put on muscle.We’re different from all of the keto-only companies out there. First of all, we’ve been committed to helping people reach their fitness goals for 10 years. Second, we provide products to help anyone and everyone succeed – not just those trying to lose weight. We recognize that every body is different and there’s no one-size-fits all solution to get results. Our ketogenic supplements are only one piece of our overall business because weight loss is just one goal out of many.

ISO HD keto protein powder


Our keto story starts with Dr. Brett Osborn. Dr. O is a neurosurgeon, nutrition expert, fitness enthusiast and childhood friend of the BPI cofounders. He also happened to be an early proponent of the ketogenic diet. This connection exposed our innovation team to the benefits of the keto diet long before it was a trend. We took the trusted word of a friend (albeit a very well-informed friend) and became the first supplement company to dive into the ketogenic diet space.


Our first ketogenic supplement was Best Pre Workout™. Pre-workouts were a familiar category to our audience, so introducing a keto version was an easy way to bridge the gap between where we were at the time and where we wanted to go. It was also a solution to a common ailment of keto dieters: the keto flu. Ingredients like caffeine provided energy to overcome fatigue while beta-hydroxybutyrate (BHB) promoted fat burning.Once we proved that a ketogenic supplement could be successful in retail, we followed Best Pre Workout™ with three more products: Keto Aminos™, Keto Bomb™ and Keto Weight Loss™.


The desire to be better versions of ourselves. We look beyond the supplements and products, getting straight to the core of what helps you succeed, and we’re with you from the start to the finish with the best plans and nutritional products that work as hard as you do. BPI can help you reach your goals – whatever they may be.

Well, here at BPI Sports, it’s actually true. The reason we’re so passionate about fitness, supplements and helping people reach their goals is that it’s a huge part of all of our lives. We’re all active. We’re all taking the supplements. And we’re all working towards our own goals.That’s why we provide free training and nutritional programs, informative content and supplements that work as hard as you do. No matter what your goal is, we want to help you reach it.



In a nutshell, ketosis is a state that our body enters when we don’t eat carbohydrates. It’s a way for our body to use fats (body fats included) as the primary energy we need. It’s not only healthy for us, it’s actually more efficient for our brains to use.How do we get that energy from the fats? Well that “ketosis” state we are in allows our liver to break fats down into molecules called ketones. Those ketones provide the energy we need.

A ketogenic diet is not a diet that you can whimfully choose to go on and off of at any point. It takes time for your body to adjust and go into a state known as ketosis. This process? Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you’re eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake.

A very common happening when people start a ketogenic diet is getting headaches and “brain fogginess”. Since ketosis has a diuretic effect on our bodies, we end up peeing a lot more than usual. Factor that in with our bodies burning up the lasting glycogen stores, and you have yourself a big disaster on your hands. You’re peeing out electrolytes and you need to replace them.

Some studies have shown that medium chain triglycerides (MCTs), found in oils such as coconut oil, can help in the process of excess calorie burning, resulting in weight loss.*†