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Cucumber Mint BCAA Lemonade

The sun may set a little earlier now, but that doesn’t mean you have to start hibernating. Add a few things into your weekly… Read More

Sparkling Raspberry BCAA Recipe

If you used to be a soda drinker, you probably still miss that sweet, carbonated taste. But there are few things worse for you… Read More

Home Remedy for Cough & Cold

There’s nothing like a warm, soothing drink when you’re feeling sick. With the colder months slowly creeping up on us, we thought you might… Read More

What Are the Best Amino Acids?

Although there are over 80 amino acids, our bodies only use 20. Eleven of those aminos are non-essential, meaning your body makes them on… Read More

Tyrone Bell: Muscle Intelligence – Is There a Benefit to Taking BCAAs Outside of Training?

BPI Sports Expert Trainer, Tyrone Bell, created a series of videos to help explain some of the common questions he gets as a trainer. Read More

BCAAs vs. Protein: What’s the Difference?

What are the differences between amino acids and protein powders? Why are branched-chain amino acids (BCAAs) crucial for muscle building? If you take a… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

10 Superfoods to Help Build Muscle (and Burn Fat)

What are superfoods? In reality “superfood” is just a buzz word for any food that is nutritionally dense and thought to be extremely beneficial… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More