Dr. O: Five Tips for National Nutrition Month®

March is National Nutrition Month®, an educational campaign created by the Academy of Nutrition and Dietetics, which stresses the importance of making informed food… Read More

How Do You Find the Balance Between Fats and Protein?

“That’s a good question. In my office, I work everybody via a single method. My scale tells me what their basal metabolic rate is,… Read More