Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More

Yoga for Active Recovery

It’s National Yoga Day! To celebrate, we asked one of our favorite yogis to explain how yoga can fit into your fitness routine: Over… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

Full Body Workout for Women, by Women

All week we’ve been giving you sneak peeks of exercises from our Women’s Health Week workout. Now, it’s time for the big reveal! Below… Read More

Nutrition in a Busy Life

Being healthy isn’t all about what you do in the gym, on the court, on the field, or on a mat. If you’re working… Read More

Tips for Moms Who Want to Fit Running into Their Busy Lives

Our next Women’s Health Week contributor is a wife, mother and runner who has found a way to balance her love for running with… Read More

Coach Tyrone’s Critical Training Tips: Shoulders

For the final episode of Coach Tyrone’s Critical Training Tips series, Tyrone Bell shows you how to train your shoulders properly by improving your technique… Read More

Coach Tyrone’s Critical Training Tips: Back

According to Tyrone Bell, BPI Sports Training Expert and Legion Training founder, you need to maximize the effectiveness of every minute you spend in… Read More

Ten New Year’s Resolution Tips

The percentage of people that actually stick to their New Year’s resolutions is estimated to be 8%. Ouch. So how do you make sure… Read More

60 Days to Fit with James Grage

60 Days to Fit is an all-inclusive program covering everything from training splits and a nutrition guide, to your grocery list, and progress boosting tips. Over… Read More