Full Body Workout: For Women, By Women

Looking for some inspiration for your next workout? Who better to guide you than the women of Team BPI?! We asked each of these… Read More

Summer Series: Ab Workout

When you think of your ideal physique, what stands out most in your mind? For most people, it’s a perfectly sculpted six-pack. Especially in… Read More

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players… Read More

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Five Exercises for Killer Abs

It’s that time of year again when everybody is getting back in shape. Gyms are full, workout classes are full and everyone seems to… Read More

Three Exercises to Improve Posture

Bad posture isn’t attractive on any one, but with jobs that require us to sit at a desk all day and phones that constantly… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

The Comparison Game

Our final contributor for Women’s Health Week is an on-air wellness expert and life coach who uses her passion for health and fitness to… Read More

This Supplement Could Help You Win $1000

For those of you participating in our 6-Pack University Best Abs contest, time is almost up! Only two more weeks to sculpt those… Read More

Transform Your Body with the 6-Pack Shredded Kit

Rock-hard, washboard abs are universally recognized as the mark of a great physique. That’s why we created the 6-Pack Shredded Kit. This… Read More