James Grage: Mission Shred – Episode 9

The time has finally arrived – James Grage is about to step on stage at the Arnold. This last episode of Mission Shred documents… Read More

James Grage: Mission Shred – Episode 8

As James Grage reaches the one-week mark of Mission Shred, he reflects back on all the support he’s had. “Just cruising along with my… Read More

James Grage: Mission Shred – Episode 7

On this episode of Mission Shred, James Grage finds out that he has an injury that will prevent him from training for up to… Read More

James Grage: Mission Shred – Episode 6

As most of you probably know, James Grage has more than his fair share of tattoos. Heading into the Arnold, he’s concerned that he’ll… Read More

James Grage: Mission Shred – Episode 4

Meal prep is a critical part of any diet, let alone a diet for a show. As James Grage gets closer and closer… Read More

James Grage: Mission Shred – Episode 3

It’s day 17 of Mission Shred, and James Grage is down to 184 lbs. By weighing himself first thing in the morning, every morning,… Read More

James Grage: Mission Shred – Episode 2

Last week, James Grage made the official decision to compete in the Arnold. Now he has 12 weeks to get in the best shape… Read More

James Grage: Mission Shred Episode 1

Last year, James Grage decided he needed to do something to challenge himself. He’d done bodybuilding shows before, but this needed to be… Read More

Steven Cao: Road to the Arnold

IFBB Men’s Physique Pro Steven Cao is about to step on stage to compete in his first Arnold Classic. For the last week,… Read More

Arnold Fitness Expo

Don’t miss BPI Sports at this year’s Arnold Sports Festival! Stop by booth #1753 to meet 4x Mr. Olympia Jay Cutler, Ms. Bikini Olympia Courtney King, Arnold Classic Champion Jose Raymond, IFBB Pro Regan Grimes and the newest Team BPI member, IFBB Pro Narmin Assria. March… Read More

What Now?: Setting Goals After Winning It All

My name is Jennifer Millican and I am an International Powerlifting Federation World Champion. Now what? To be completely transparent, I have been struggling… Read More