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Dr. O: The Keto Diet Isn’t Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

Tyrone Bell: Muscle Intelligence – The Truth About the Anabolic Window

Today, we’re looking at the question, do you really need to be taking a protein shake after training sessions? To answer this, we really… Read More

Games to Gains: Episode 16

It’s Kerby’s final 90-day weigh in! On this episode, we finally find out if he has managed to put on 20 lbs. of muscle… Read More

Games to Gains: Episode 15

The clock is starting to wind down on Kerby’s allotted time to bulk up under the guidance of James Grage. This episode of… Read More

Games to Gains: Episode 7

Alright, we admit it, we teased you a bit last week by telling you that you’d find out if Kerby had put on any… Read More