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Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

Simple vs. Complex Carbs by Ainsley Rodriguez

Get to know your carbohydrates with fitness expert Ainsley Rodriguez. In this blog, she breaks down everything you need to know about the difference… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

Dr. O: How Much Weight Will I Lose on a Ketogenic Diet?

“You’re likely to lose a significant amount of body weight. Keto is the most aggressive way to lose body weight. Now, I say body… Read More

What Are Macros?

You hear us talk a lot about macros, or macronutrients, but what are they? And how do they factor into your healthy lifestyle? The… Read More

Is There a Such Thing as Too Much When Trying to Go Keto?

“As far as the induction phase, yes, you can be too aggressive and you can have a tremendous amount of lull or lag if… Read More

Is There a Better Way to Cycle Ketogenic Dieting?

“A very, very easy way to cycle ketogenic dieting is to use classic carb cycling. So that would mean that your heavy carbohydrate days,… Read More