Protein Banana Bread Recipe

There are few things more homey than fresh-baked bread. The smell slowly fills every room of the house, the warm slices melt in your… Read More

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

James Grage: Mission Shred – Episode 3

It’s day 17 of Mission Shred, and James Grage is down to 184 lbs. By weighing himself first thing in the morning, every morning,… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

Simple vs. Complex Carbs by Ainsley Rodriguez

Get to know your carbohydrates with fitness expert Ainsley Rodriguez. In this blog, she breaks down everything you need to know about the difference… Read More

Fast Food Hacks: Five Healthy Orders for Road Warriors

Fast food hacks are essential for road warriors struggling to stay fit. Here’s the situation: You find yourself on a road trip without prepped… Read More

Christina Sullivan’s Sweet Nanner Oats

In the world of fitness and bodybuilding, oatmeal is a staple that can become as bland and tired as egg whites and plain brown… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More