James Grage: Mission Shred – Episode 9

The time has finally arrived – James Grage is about to step on stage at the Arnold. This last episode of Mission Shred documents… Read More

Tyrone Bell: Muscle Intelligence – HIIT vs. LISS

In this week’s episode of Muscle Intelligence, BPI Sports’ expert trainer, Tyrone Bell explains the difference between HIIT cardio and LISS cardio, as… Read More

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before, customs… Read More

Weight Loss Tips from Team BPI

Although the New Year is generally the catalyst for people’s weight loss journey, the summer months are equally motivating thanks to the need for… Read More

Stress Awareness Month

April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you… Read More

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players… Read More

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More