Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a… Read More

The Evolution of Pre-Workout Supplements: From Coffee to One More Rep

Over the years, pre-workout supplements have changed to keep up with peoples’ evolving demands for energy. So long as human beings struggle to break… Read More

The Amazing Health Benefits of Beets 

Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Benefits of Water for Detoxification

Is water the key to detoxification? Since the adult human body is made up of about 60% water, it is reasonable to believe that… Read More

Carnitine for Weight Loss

Carnitine is an antioxidant and amino acid that gets lots of attention as a weight loss supplement because it has the ability to help… Read More

How to Stack the Liquid Water Enhancers

You already know how easy the Liquid Water Enhancers are to use, now let’s talk about how easily you can incorporate them into your… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

Why Should I Take Carnitine?

Originally used in fat burners, research has revealed that the benefits of carnitine go far beyond weight loss. Whether your goal is fat loss,… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More

Stacking BCAAs with Your Pre-Workout

Many people like to combine branched chain amino acids (BCAAs) with their pre-workout, but why? Aside from their muscle-building and recovery benefits, research shows… Read More