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Advanced Training Techniques: Positioning for Low Cable Crossovers

Cable crossovers are an essential part of James Grage’s chest routine. In this episode of Advanced Training Techniques, James discusses the proper techniques for… Read More

10 Best Chest Moves

You can’t build a great upper body without working your chest. The best exercises to engage your pectorals and build your chest are listed… Read More

How Often Should I Test My One-Rep Max?

This time of year, many people new to fitness will begin flocking to the gyms, intent on starting their fitness journey. But for some… Read More

5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

The One Exercise You’re Not Doing for Your Chest

It’s chest day: which exercises are you planning to knock out? Wait, wait, let us guess. Bench press? The bench press is the go-to… Read More

Coach Tyrone’s Critical Training Tips: Chest

The chest is the number one trained muscle group, it even has its own day! That being said, you’d think you’d see a lot… Read More

Advanced Training Techniques: Building a Bigger Chest

In our past two articles on Advanced Training Techniques, with BPI Sports co-founder, James Grage, we covered training topics including how to get a… Read More

4 Exercises to Build a Massive Chest

So you want bigger pecs, huh? It’s important you don’t stick to just machines, since you want to ensure you’re hitting all the right muscles,… Read More

Build a Better Chest with Jay Cutler

Jay Cutler, 4-time Mr. Olympia and 3-time Arnold Classic winner, stops by BPI Sports headquarters to train with the sports nutrition company’s co-founder James Grage. Read More

Train Like a Basketball Player

March Madness is right around the corner, and before you know it, you’ll be spending hours in front of your jumbo-sized flat screen TV completely… Read More