Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Dr. O: Why Cardio Shouldn’t Be Called Cardio

Cardio shouldn’t be called cardio. It’s a misnomer. “Cardio” is a four-letter word, as is “aerobics,” the exercise trend popularized in the 70s. It… Read More

Which Exercises Burn the Most Calories?

Regular exercise has numerous health benefits from improving your mood and increasing energy, to helping you burn calories and control your weight. Exercise also helps… Read More