Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a… Read More

Stress Awareness Month

April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you… Read More

The Amazing Health Benefits of Beets 

Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The… Read More

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More