Work Out with a Harlem Globetrotter

This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players to… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Just Beet It: Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

Which Supplements Should I Take and When?

If you’re a high-level athlete, you understand the importance of meal timing and which workouts to do at what time of day. But do… Read More

Why Should I Take Carnitine?

Originally used in fat burners, research has revealed that the benefits of carnitine go far beyond weight loss. Whether your goal is fat loss,… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More