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Tyrone Bell: Muscle Intelligence – German Volume Training (GVT)

German Volume Training (GVT) is a set scheme or system that has been used for decades by powerlifters and bodybuilders to break plateaus and… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

How to Use Burn Sets

Professional bodybuilders Jay Cutler and Arnold Schwarzenegger both used a method to pack on muscle – and it’s not what you think. Burn sets… Read More

My Struggle with Hypothyroidism

Losing weight is a challenge for everyone, but if you’re diagnosed with hypothyroidism, it can seem impossible. Hypothyroidism is basically the condition of having… Read More

How Training Affects the Central Nervous System

Who’s ready to make their high school biology teacher proud? Think back to that lesson on basic human anatomy, and try to recall the… Read More