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Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

What Are Macros?

You hear us talk a lot about macros, or macronutrients, but what are they? And how do they factor into your healthy lifestyle? The… Read More

Are You Getting Enough Fats in Your Diet?

  Fat is an important nutrient for energy, essential growth and cell development, the proper functioning of nerve cells, healthy skin, reducing inflammation, helping you… Read More

Not All Fats Are Created Equal

When you want to lose weight or simply maintain it, you may think eliminating fat from your diet will make the magic happen, but it… Read More

When Keto Dieting: Eat This, Not That!

By now you’ve probably heard about the ketogenic diet – it’s been a pretty popular subject in the fitness industry for awhile now. In short,… Read More