Five Benefits of Hip Thrusts

Your glutes are the largest muscle group in your body. That means they play a role in pretty much every physical thing you do. Read More

How to Get One More Rep: Deadlift

The deadlift is one of the big three lifts, along with the bench press and the squat. The so-called “big three” are the three… Read More

Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable Resistance Training. Now,… Read More

Advanced Training Techniques: Tips to Improve Your Squat

James Grage takes us through another Advanced Training Techniques: Today we’re gonna be talking about the squat. Now, we’ve all been told that the… Read More

Seven Glute Exercises Every Woman Should Do

It’s time to put your New Year’s resolution into action! If you want to get in shape, the best first step is creating a… Read More

5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

10 Advantages of a Big Booty

  We all know the booty is having a moment. Everywhere you look, girls are promoting their glute routines and posing with exaggerated arches… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

Coach Tyrone’s Critical Training Tips: Quads

In the third part of Coach Tyrone’s Critical Training Tips, Tyrone Bell focuses on the legs – more specifically, the quadriceps or quads. Read… Read More