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Dr. O: You’ll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Dr. O: Modifying the Ketogenic Diet for Your Fitness Goal

James Grage: Let’s talk about variations on the keto diet. Let’s say that it’s a guy who’s in his mid-twenties to mid-thirties. He… Read More

BCAAs vs. Protein: What’s the Difference?

What are the differences between amino acids and protein powders? Why are branched-chain amino acids (BCAAs) crucial for muscle building? If you take a… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

Why Should I Take Carnitine?

Originally used in fat burners, research has revealed that the benefits of carnitine go far beyond weight loss. Whether your goal is fat loss,… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More