Chicken Five Ways

Looking for an exciting new chicken recipe?  Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal… Read More

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We… Read More

What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Football Sunday Recipe Series: Crockpot Chili Recipe

When it comes to watching Sunday night football, you want a snack that’s quick and easy to make. Stay committed to a healthy diet… Read More

Football Sunday Recipe Series: Quesadilla

When it comes to staying on track in your fitness regimen, it’s important to eat the right foods for protein and energy. Don’t let… Read More

Football Sunday Recipe Series: Baked Chicken Wings

It’s Sunday, and Sunday means football! Instead of going out to watch the game and eating unhealthy bar food, stay in and make all… Read More

Football Sunday Recipe Series: Pizza

There are few things more American than a Sunday full of football, but sitting in front of the TV snacking all day isn’t exactly… Read More

Protein Energy Balls Recipe

Looking for a chewy, crunchy, flavorful, on-the-go snack? This pumpkin protein energy balls recipe is delicious! While we’ve broken out the ingredients for you… Read More

My Struggle with Hypothyroidism

Losing weight is a challenge for everyone, but if you’re diagnosed with hypothyroidism, it can seem impossible. Hypothyroidism is basically the condition of having… Read More