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Tyrone Bell: Muscle Intelligence – The Pump

Another Muscle Intelligence blog coming to you from Team BPI athlete and expert trainer, Tyrone Bell. “Let’s talk about the pump. Does it play… Read More

The Truth About Proprietary Blends

If you’ve ever purchased a supplement, chances are you’ve looked at the label and seen the term “proprietary blend.” But what are proprietary blends?… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More