Tyrone Bell: Muscle Intelligence – Free Weights vs. Machines

This week, Tyrone Bell answers the age-old question: free weights or machines? “Today we’re looking at one of the biggest debates in resistance… Read More

Tyrone Bell: Muscle Intelligence – Using Strength Curves to Build Muscle

This week, Tyrone Bell explains strength curves: “In today’s video, we’re looking at how to really optimize tension to build more muscle in… Read More

Tyrone Bell: Muscle Intelligence – Muscle Memory

On this episode of Muscle Intelligence, expert trainer Tyrone Bell breaks down muscle memory: “If you’ve been around the gym scene for a… Read More

Tyrone Bell: Muscle Intelligence – Occlusion Training

Tyrone Bell, BPI Sports’ Training Expert, is back with another edition of Muscle Intelligence. This week we’re talking about occlusion training, also known as… Read More

Tyrone Bell: Muscle Intelligence – German Volume Training (GVT)

German Volume Training (GVT) is a set scheme or system that has been used for decades by powerlifters and bodybuilders to break plateaus and… Read More

How to Use Burn Sets

Professional bodybuilders Jay Cutler and Arnold Schwarzenegger both used a method to pack on muscle – and it’s not what you think. Burn sets… Read More