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James Grage: Mission Shred – Episode 7

On this episode of Mission Shred, James Grage finds out that he has an injury that will prevent him from training for up to… Read More

Dr. Bhakti Patel – Preventing Athletic Injuries Through Education

Imagine cycling, running or playing golf every day. One morning, you wake up and a nagging injury gets painful enough that it starts to… Read More

How to Avoid Common Workout Injuries: Part 2

In part 1 of this series, we started off with a list of basic ways to avoid common workout injuries. We gave you a… Read More

Hot vs. Cold Therapy & Their Benefits

Heat therapy and cold therapy are both excellent for treating and preventing injury when used correctly. So when is the best time to ice… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Diagnosing the Three Types of Lower Back Pain

Back pain is one of the most common ailments and also the number one cause of disability in the world. So when we came… Read More