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How Do I Get a Pump?

What is a pump? How do you get one? As you progress through your fitness journey and start to get more familiar with weight-training… Read More

Dr. O: You’re Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So… Read More

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest… Read More

Dr. O: How Does Insulin Affect a Keto Diet?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight… Read More

Top Ten Foods for Alkalinity

Since lactic acid causes muscle pain and uric acid is responsible for joint pain, it makes sense that controlling your acidity by eating alkaline… Read More

What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More