Keto-Friendly Thanksgiving Dessert

Thanksgiving got you regretting your diet? Wishing you could fill your plate with mashed potatoes, gravy, pumpkin pie, cranberry sauce and green bean casserole?… Read More

Managing Your Insulin: Low Glycemic Index Grocery List

The glycemic index (GI) measures how much foods containing carbs raise your blood glucose (blood sugar) levels. A food with a high GI raises… Read More

ISO HD™ Ranked Best Keto Protein Powder

Recently, Ketogenic Supplement Reviews ranked ISO HD™ the best keto protein powder on the market! How did they decide? What factors did they… Read More

Keto-Friendly Protein Buckeye Recipe

First and foremost, let’s clear up the definition of a buckeye for those of you who don’t know. No, we are not referring to… Read More

Dr. O: You’re Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So… Read More

Dr. O: Bro Science Is Still Science

Dr. Brett Osborn: We do have patients in here who are my height, so 5’7”, and they’ll weigh 350 lbs. You know what… Read More

Dr. O: The Keto Diet Isn’t Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

Dr. O: Are You Carb Sensitive?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So… Read More

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest… Read More