Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

Dr. O: You’ll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Dr. O: You’re Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified… Read More

Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Dr. O: The Foods You Should Eat on a Ketogenic Diet

James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates… Read More

Dr. O: How Does Insulin Affect a Keto Diet?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight… Read More

Dr. O: What Are BHB Ketones?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore.  You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probably available. Read More